100 CALORIE PORTIONS
On Doc's Diet, you only need to be aware of how many calories you eat. The real key to losing weight is being aware of how many calories you consume each day.
Eating three small meals and snack foods twice a day allows you to shed pounds, without feeling hungry. You just have to pay attention to the labels. Otherwise, you might be unpleasantly surprised by a food's "cost" in calories. A Whopper, for example, has 650 calories. That's half your daily intake!
We've assembled this list of food facts to help you decide exactly how you want to spend your calories each day.
100 Calorie Sheet (English)
100 Calorie Sheet (Spanish)