BREAKFAST

Protein Breakfast:

2 egg whites (30 cal, 7 g protein); 1/2 cup nonfat cottage cheese (80 cal, 16 g protien); 1 piece of protein bread (90 cal per slice, 14 g protein per slice); 1/2 cup Salsa (20 cal, 1 g protein).   Total: 220 Cal, 38 g Protein

Slimmed Down Yogurt Parfait:

1/2 cup Kashi Go Lean Crunch (100 cal, 5 g protein); 1 cup non-fat vanilla yogurt (100 cal, 5 g protein); 1/2 cup blueberries (40 cal, 1 g protein).   Total: 240 Cal, 11 g Protein

French Toast:

2 slices of protein bread (180 cal, 28 g protein); 1/2 cup non-fat milk (50 cal, 4 g protein); 1 egg (70 cal, 6 g protein); 1 tbsp. maple syrup (50 cal, 0 protein).   Total: 350 Cal, 38 g Protein

Egg White Breakfast Burrito:

1 6" corn tortilla (50 cal, 1 g protein); 2 egg whites (30 cal, 7 g protein); 1/2 cup salsa (20 cal, 1 g protein).   Total: 100 Cal, 9 g Protein

Peanut Butter Toast:

1 slice wheat bread toasted (70 cal, 2 g protein); 1 tbsp. chunky style peanut butter (90 cal, 4 g protein).   Total: 160 Cal, 6 g Protein

Quick Out-the-door Breakfast:

1 Apricot Clif Bar (230cal, 10 g protein); 1 small banana (90 cal, 1g protein).   Total: 320 Cal, 11 g Protein

Oatmeal:

Instant oatmeal (160 cal, 4 g protein); 1/2 cup blueberries (40 cal, 1 g protein).   Total: 200 Cal, 5 g Protein

Cereal:

1 cup Kashi Go Lean Crunch (200 cal, 11 g protein); 1/2 cup non-fat milk (50 cal, 4 g protein); 1/2 cup blueberries (40 cal, 1g protein).   Total: 290 Cal, 16 g Protein

Cereal:

3/4 cup Honey Nut Cheerios (110 cal, 2 g protein); 1/2 cup non-fat milk (50 cal, 4 g protein); 1/2 sliced banana on top (40 cal, 0 g protein).   Total: 200 Cal, 6 g Protein

Cereal:

1/2 Special K Cereal (60 cal, 3 g protein); 1/2 cup non-fat milk (50 cal, 4 g protein); 1/2 cup blueberries (40 cal, 1 g protein).   Total: 150 Cal, 8 g Protein

Please send us your ideas!

If you have a good snack or recipe that you think others would like, please email the doc at doc@mydocsdiet.com