1 cup cottage cheese (220 cal, 26g protein)
1 hardboiled egg (70 cal, 6g protein)
1 cup spring mix (10 call, 0.5g protein)
1/2 tbsp balsamic vinaigrette, light (6 cal)
Total: 306 cal, 38.5g protein
If you order a grande mocha with whip cream this is about 400 calories.