1/2 cup cottage cheese (110 cal, 11.5g protein)
1 cup frozen fruit mix, defrosted (70 cal)
Total: 180 cal, 11.5g protein
Every can of regular soda has 13 to 15 teaspoons of sugar.
1/2 cup cottage cheese (110 cal, 11.5g protein)
1 cup frozen fruit mix, defrosted (70 cal)
Total: 180 cal, 11.5g protein
Every can of regular soda has 13 to 15 teaspoons of sugar.