4 tbsp hummus (100 cal , 2g protein)
1/2 cup shelled soy beans (70 cal, 9g protein)
4 tbsp hummus (100 cal , 2g protein)
1/2 cup shelled soy beans (70 cal, 9g protein)
On Doc's Diet, there are only calories. You won't have to wonder about carbs or fats or other gimmicks.