1/4 cup cubed avocado (60 cal, 0.8g protein)
2 cups spring mix (20 cal, 1g protein)
1/2 cup soy beans, unshelled (75 cal, 6g protein)
1 mandarin, sliced (40 cal, 1g protein)
1 hard boiled egg, sliced (70 cal, 6g protein)
1 tbsp balsamic vinaigrette (30 cal)
Total: 295 cal, 14.8g protein