1/4 cup black beans, cooked (57 cal, 4g protein)

1/4 cup whole grain rice, steamed (50 cal, 1g protein)

1/2 cup broccoli, steamed (27 cal, 2g protein)

1 whole wheat tortilla (120 cal, 3g protein)

2 tbsp parmesan cheese (40 cal, 4g protein)

 

Total: 294 cal, 14g protein