Oatmeal with Fruit and Nuts

1/2 cup dry oatmeal with water (150 cal, 5g protein), 1 cup frozen fruit mix (70 cal), 6 walnuts (80 cal, 1.8g protein)

Total: 300 cal, 6.8g protein

Cereal

3/4 cup Honey Bunches of Oats (120 cal, 2g protein), 1 cup 2% milk (130 cal, 8g protein), 1/2 banana sliced (60 cal)

Total: 310 cal, 10g protein

Fruit Blended Shake

1 scoop full unflavored protein powder (110 cal, 26g protein) or 1 cup egg beaters (120 cal, 24g protein), 4 whole strawberries (24 cal), 1/2 banana (60 cal), 1/2 cup blueberries (21 cal), 1 cup fresh kale (33 cal, 2.9g protein), 1 tbsp walnuts (50 cal, 2g protein)

Total: 297 cal, 30.9g protein or 308 cal 28.9g protein