1 scoop full unflavored protein powder (110 cal, 26g protein) or 1 cup egg beaters (120 cal, 24g protein)

4 whole strawberries (24 cal)

1/2 banana (60 cal)

1/2 cup blueberries (21 cal)

1 cup fresh kale (33 cal, 2.9g protein)

1 tbsp walnuts (50 cal, 2g protein)

 

Total: 297 cal, 30.9g protein or 308 cal 28.9g protein