Hamburger Patty with Cottage Cheese and Salad Greens

1 3oz hamburger patty, ground 95% lean (151 cal, 22.3g protein), 1/2 cup cottage cheese (110 cal, 11.5g protein), 1 cup Spring mix (10 cal, 0.5g protein), 1/2 cup chopped carrots (26 cal, 0.6g protein), 1/4 cup diced tomatoes (8 cal, 0.5 g protein)

Total: 305 cal, 25.4g protein

Cottage Cheese with Hardboiled Egg and Salad

1 cup cottage cheese (220 cal, 26g protein), 1hardboiled egg (70 cal, 6g protein), 1 cup spring mix (10 call, 0.5g protein), 1/2 tbsp balsamic vinaigrette, light (6 cal)

Total: 306 cal, 38.5g protein

 Bean, Rice, Broccoli, and Cheese Taco/Bowl

1/4 cup black beans, cooked (57 cal, 4g protein), 1/4 cup whole grain rice, steamed (50 cal, 1g protein), 1/2 cup broccoli, steamed (27 cal, 2g protein), 1 whole wheat tortilla (120 cal, 3g protein)

2 tbsp parmesan cheese (40 cal, 4g protein)

Total: 294 cal, 14g protein