1 3oz hamburger patty, ground 95% lean (151 cal, 22.3g protein)

1/2 cup cottage cheese (110 cal, 11.5g protein)

1 cup Spring mix (10 cal, 0.5g protein)

1/2 cup chopped carrots (26 cal, 0.6g protein)

1/4 cup diced tomatoes (8 cal, 0.5 g protein)

 

Total: 305 cal, 25.4g protein