Clif Bar

240-250 cal depending on flavor, 9-10g protein

Protein Shake with Fruit

1 scoop unflavored protein powder (110 cal, 26g protein), 1 cup frozen fruit mix (70 cal), 1/2 cup almond milk (15 cal, 0.5g protein)

Total: 195 cal, 26.5g protein

Hummus and Soy Beans

4 tbsp hummus (100 cal , 2g protein), 1/2 cup shelled soy beans (70 cal, 9g protein)