The sky is the limit! Please realize the most important thing we all have to do to lose weight is to budget our calories. WHAT foods you eat is your choice. Knowing their calorie value is your job. In this "GREAT FOODS" section we have offered some great food ideas for your day, listed according to your suggested "Doc's Diet Plan" of five meals and snacks (remember your fingers!). These great food ideas are our personal favorites. Over time you will adopt the calorie counting concept into your every day life- working a variety of calorie budgeted foods into your own kitchen, workplace, favorite restaurant or rushed morning in the car! Enjoy!