1/2 Peanut Butter and Honey Sandwich

1 slice Sara Lee 100% whole wheat bread (60 cal, 3g protein), 1 tbsp honey (60 cal), 1 tbsp peanut butter (95 cal, 3.5g protein)

Total: 215 cal, 6.5g protein

Cottage Cheese and Fruit

1/2 cup cottage cheese (110 cal, 11.5g protein), 1 cup frozen fruit mix, defrosted (70 cal)

Total: 180 cal, 11.5g protein

Veggie Mix

1/2 cup carrots (27 cal, 0.6g protein), 1/2 cup beets (40 cal, 0.5g protein), 1/2 cup unshelled soy beans (75 cal, 6g protein), 1/2 cup cauliflower, chopped (31 cal, 1.1g protein), 1/2 cup broccoli, chopped (27 cal, 2g protein)

Total: 200 cal, 10.2g protein