1/2 cup dry oatmeal with water (150 cal, 5g protein)
1 cup frozen fruit mix (70 cal)
6 walnuts (80 cal, 1.8g protein)
Total: 300 cal, 6.8g protein
Every can of regular soda has 13 to 15 teaspoons of sugar.
1/2 cup dry oatmeal with water (150 cal, 5g protein)
1 cup frozen fruit mix (70 cal)
6 walnuts (80 cal, 1.8g protein)
Total: 300 cal, 6.8g protein
Every can of regular soda has 13 to 15 teaspoons of sugar.