1 scoop unflavored protein powder (110 cal, 26g protein)
1 cup frozen fruit mix (70 cal)
1/2 cup almond milk (15 cal, 0.5g protein)
Total: 195 cal, 26.5g protein
Every can of regular soda has 13 to 15 teaspoons of sugar.
1 scoop unflavored protein powder (110 cal, 26g protein)
1 cup frozen fruit mix (70 cal)
1/2 cup almond milk (15 cal, 0.5g protein)
Total: 195 cal, 26.5g protein
Every can of regular soda has 13 to 15 teaspoons of sugar.