1/4 cup cubed avocado (60 cal, 0.8g protein)

2 cups spring mix (20 cal, 1g protein)

1/2 cup soy beans, unshelled (75 cal, 6g protein)

1 mandarin, sliced (40 cal, 1g protein)

1 hard boiled egg, sliced (70 cal, 6g protein)

1 tbsp balsamic vinaigrette (30 cal)

 

Total: 295 cal, 14.8g protein