1/2 cup broccoli (27 cal, 2g protein)

1/2 cup carrots, sliced (27 cal, 0.6 g protein)

1/2 cup cauliflower (12 cal, 1g protein)

1/2 cup sugar snap peas (13 cal, .88g protein)

2 oz tofu (154 cal, 9.8g protein)

 

Total: 233 cal, 14.28g protein