1/2 cup broccoli (27 cal, 2g protein)
1/2 cup carrots, sliced (27 cal, 0.6 g protein)
1/2 cup cauliflower (12 cal, 1g protein)
1/2 cup sugar snap peas (13 cal, .88g protein)
2 oz tofu (154 cal, 9.8g protein)
Total: 233 cal, 14.28g protein
Every can of regular soda has 13 to 15 teaspoons of sugar.