Just Say Yes! Week 4/12

Take a 12- week journey with us. Doc's Diet wants to make reaching your new year weight loss goals as easy as pie. Check in with us week to week for tips, tricks and inspiration on your way to your renewed self. On this page you will find a calendar that will help you follow along and guide you in ways to make reaching your goals that much easier. Links to our favorite things as well as videos, messages and recipes. If there is something you would like to see, or a way you feel we can better serve you through this season of life, go to the contact us page and send us a message with your suggestions. We are looking forward to better serving you!

Your Journey Journal

Follow Along with Daily Videos/Posts

Make it Happen Monday - Day 22/84  - ‘What the heck’ 
Getting back ~ Prodigal Son
7 days last week 1,000 calories over budget overall ~ 210 calories/day

Check out Monday’s YouTube video from Dr Wilkins! 

Technical Tuesday - Day 23/84 - Technical Tuesday - ‘Glycemic Index’ “Make good campfires”

Check out Tuesday’s YouTube video from Dr Wilkins!


Weigh in Wednesday - Day 24/84 - 10 pounds less in 24 days YAY 1/2 inch less in my waist Just say YES!!

Check out Wednesday’s YouTube video from Dr Wilkins!


Deep Dive Thursday - Day 25/84 - ‘I’m addicted to sugar’ ‘I’m a stress eater’ ‘I have dry sticky mouth’

Check out Thursday’s YouTube video from Dr Wilkins!


Free Day Fun Day Friday - Day 26/84 

Share with us the things you like to do for fun! 
Give Shannon a call 209-887-3700 or send us an email, whether it’s with your own video or a quick typed message with things you do that bring you joy! [email protected] 

Have a very Fun Friday!

Check out Friday’s YouTube video from Dr Wilkins!


Patient's Journey Saturday - Day 27/84 - Let us know what a good job you’ve been doing this year! Send us an email, comment on this post, or slide into our DMS letting us know the ways in which you’ve been succeeding in 2023! [email protected]

Check out Saturday’s YouTube video from Dr Wilkins!


Spiritual Roots Sunday - Day 28/84 - Doc’s morning routine, feeding his spirit during quiet time with God. 
(Music brought to you by Dr. Wilkins himself!)

Check out Sunday’s YouTube video from Dr Wilkins!