Just Say Yes! Week 7/12

Take a 12- week journey with us. Doc's Diet wants to make reaching your new year weight loss goals as easy as pie. Check in with us week to week for tips, tricks and inspiration on your way to your renewed self. On this page you will find a calendar that will help you follow along and guide you in ways to make reaching your goals that much easier. Links to our favorite things as well as videos, messages and recipes. If there is something you would like to see, or a way you feel we can better serve you through this season of life, go to the contact us page and send us a message with your suggestions. We are looking forward to better serving you!

Your Journey Journal

Follow Along with Daily Videos/Posts

Make it Happen Monday - Day 40/84 - Don’t Look Back

Check out Monday’s YouTube video from Dr Wilkins! 

Technical Tuesday - Day 41/84 - ‘Eat to Live’ vs ‘Live to Eat’

Check out Tuesday’s YouTube video from Dr Wilkins! 


Weigh in Wednesday - Day 42/84 - 231.7… ! up from 230

Check out Wednesday’s YouTube video from Dr Wilkins!


Deep Dive Thursday - Day 43/84 - ‘Slow Down’

Check out Thursday’s YouTube video from Dr Wilkins!


Free Day Fun Day Friday - Day 44/84 - Flying!! My AeroCommander 520

Check out Friday’s YouTube video from Dr Wilkins!


Patient's Journey Saturday - Day 45/84 -Just Say Yes! Keeping Track!
29 days of Yoga w Adriene done!

Check out Saturday’s YouTube video from Dr Wilkins!


Spiritual Roots Sunday - video to come!