Take a 12- week journey with us. Doc's Diet wants to make reaching your new year weight loss goals as easy as pie. Check in with us week to week for tips, tricks and inspiration on your way to your renewed self. On this page you will find a calendar that will help you follow along and guide you in ways to make reaching your goals that much easier. Links to our favorite things as well as videos, messages and recipes. If there is something you would like to see, or a way you feel we can better serve you through this season of life, go to the contact us page and send us a message with your suggestions. We are looking forward to better serving you!

Follow Along with Daily Videos/Posts

Make it Happen Monday - Day 36/84 - Doc is regrouping and doubling his efforts this week to get off of a few days of slipping… I’m BACK! Just say yes. Thanks much!

Check out Monday’s YouTube video from Dr Wilkins! 

Technical Tuesday - Day 37/84 - ‘Fatty Liver’

Check out Tuesday’s YouTube video from Dr Wilkins! 

Weigh in Wednesday - Day 38/84 - down .7 pound….

Check out Wednesday’s YouTube video from Dr Wilkins! 

Deep Dive Thursday - Day 39/84 - Reboot!

Check out Thursday’s YouTube video from Dr Wilkins!