Just Say Yes! Week 5/12

Take a 12- week journey with us. Doc's Diet wants to make reaching your new year weight loss goals as easy as pie. Check in with us week to week for tips, tricks and inspiration on your way to your renewed self. On this page you will find a calendar that will help you follow along and guide you in ways to make reaching your goals that much easier. Links to our favorite things as well as videos, messages and recipes. If there is something you would like to see, or a way you feel we can better serve you through this season of life, go to the contact us page and send us a message with your suggestions. We are looking forward to better serving you!

Your Journey Journal

Follow Along with Daily Videos/Posts

Make it Happen Monday - Day 29/84 - Don’t run away, take things one day at a time and be thankful!

Check out Monday’s YouTube video from Dr Wilkins! 

Technical Tuesday - Day 30/84 - ‘Fad Diets’

Check out Tuesday’s YouTube video from Dr Wilkins!


Weigh in Wednesday - Day 31/84 - Doc’s numbers! 227.5 lbs 44” YAY! down 14 lbs and 2”

Check out Wednesday’s YouTube video from Dr Wilkins!


Deep Dive Thursday - Day 32/84 - Visualization Build Your YES Wall

Check out Thursday’s YouTube video from Dr Wilkins!


Free Day Fun Day Friday - Day 33/84 - ‘Come Fly with Me’

Check out Friday’s YouTube video from Dr Wilkins!


Patient's Journey Saturday - Day 34/84 - ‘Patient’s Success’
Let us share your story next week and get a gift from Doc’s Diet!

Check out Saturday’s YouTube video from Dr Wilkins!


Spiritual Roots Sunday - Day 35/84 - ‘Worship’

Check out Sunday’s YouTube video from Dr Wilkins!